Services

 

Ready, Set, Go!

3-session package of 60 minutes each pre-move consultation for a smooth and successful relocation    

Planning a move to a different city, state, or country, can be exciting and stressful at the same time.  You may feel a range of emotions prior to your move, anywhere from hopefulness and excitement and all the way to uncertainty and stressfulness.

 

Many people describe the pre-move stage as one filled with conflicting emotions such as: fear of the unknown & adventure thrill, confusion & confidence, uncertainty & clarity, and so on.

When moving as a couple, one of you may be more motivated to move than the other; and of course, it may get more complex when moving with kids. Now, everyone's well-being is essential to the success of the move including yourself, your partner, and your children. 

 

Global companies have already realized that the success of a relocation depends on the well-being of the entire family unit. As a result, pre-move consultations have become an integral part of relocations around the world for companies that send employees overseas. Therefore, aside from relocation administrative planning, emotional and mental preparation is necessary to ensure a successful move.

Together with my clients, we explore the pre-move range of emotions. We then discuss your hopes, goals, expectations, and concerns about the move, as well as the possible changes involved in the relocation. We conclude by creating an effective, personalized plan to apply throughout the move so you are ready to cope with challenges along the way.

 

Your plan includes but isn’t limited to developing strategies to manage the transition stress and the possible changes involved in relocation, as well as developing new opportunities for self fulfillment, personal growth, and support system in the new location.

If you're planning a move soon, I can help you make it smooth.

 

I offer individual and couples’ sessions where we focus on the emotional and mental preparation before your relocation.

 

 

Call now to schedule a free 15-minute phone consultation and find out how I can help your move be a smooth one.

8-session package of 60 minutes each for individuals OR 8-session package of 90 minutes each for couples to nurture your well-being in the current location.

Whether you moved from a different city, state or county, recently or a while ago you may notice that with the exciting opportunities the new location has to offer, there are many challenges along the way.


You may experience culture shock, homesickness, loneliness, and sense of not belonging. Some also lose their professional and social status and experience a sense of loss, grief, low self-esteem, and identity crisis. Such experiences may lead to sadness, depression, anxiety, and so on.
 

When moving with a partner or family, you may experience imbalance in the way each of the family members get adjusted in the new location. For example, one partner may feel comfortable and fulfilled, whereas the other may feel out of place, lonely, and stuck. Such adjustment gap may affect your relationship and your family dynamics.  

Some couples also experience disagreement in regards to the decision to move and the nature of the relocation, which may lead to constant arguments and conflicts.

Does any of it sound familiar? If yes, I can help you adjust and connect to your current location so you can unpack and nurture your well-being.

  

Our first meetings are dedicated to understanding more about your specific situation and issue resulting from the move. After we find out where you’re at and what you’re dealing with, we work on creating a plan to help you adjust and connect to your current location. Therapy ends when you are able to look at your suitcases and no longer want to pack and go back. Instead, you feel connected, resourceful, and motivated to invest in life in your current location.

If you are affected by a relocation, I can help you adjust and connect to your current location.

 

I offer individual and couples’ sessions where we focus on how you can feel at home away from home.
 

 

Call now to schedule a free 15-minute phone consultation and find out how I can help you unpack & nurture your well being. 

3-session package of 60 minutes each pre-return consultation for a smooth and successful homecoming.

Returning to your hometown or home country can be exciting and challenging at the same time. Now, after a period of time living in a different place, you return home as a different person.  As you are not the same person you were before the move, life back home may be different too. Many people describe the returning process just as confusing and challenging as the initial relocation. Here too, you might face mixed emotions such as excitement and worry, happiness and sadness all at the same time.

As a couple, you may experience a difference in the motivation to return home prior to the move, and in the adjusting process after the move. Things might be more complex when moving back with children who were born in the new location. For them, your home is not theirs. Therefore, your kids or even you, can experience culture shock and a sense of not belonging. This may be uniquely frustrating to experience in your own home. Such experiences may lead to stress, sadness, and anxiety, for you or your family members who move back with you.
Therefore, aside from the logistics of planning prior your return, an emotional and mental preparation is necessary to ensure a successful move back home.

Planning to return home soon?  I can help you make it smooth.

The process of preparing a move back home is similar to the one in any type of relocation. Collaboratively, we explore the mixed emotions involved in homecoming and the possible changes you'll need to manage along the way. We then discuss your hopes, goals, expectations, and concerns about returning home, including those of your family unit here and in your hometown/home country. We conclude by creating an effective, personalized plan to apply throughout the return so you are ready to cope with all possible challenges along the way.

If you're planning a return home soon, I can help you make it smooth.

 

I offer individual and couples’ sessions where we focus on

the emotional and mental preparation before your homecoming.

 

 

Call now to schedule a free 15-minute phone consultation and find out how I can help your move be a smooth one.